Classic CrossFit performed in an old school garage gym feel focusing on small classes to help you make and achieve goals in all aspects of life.
I started CrossFit back in 2008 and got kicked out of the YMCA for doing the mainsite WODs. I figured I would stop paying the gym and start buying equipment for my own garage gym. I tried an affiliate for about a year or so and missed the feeling of old school, raw, unadulterated CrossFit in a garage gym. So I went back home to the garage. I had coworkers and friends notice how much I was changing and asking me how I was doing it. So I invited them to the garage gym. Later I got my CFL1. I love teaching and coaching and decided that I would take a leap of faith and start my own real CrossFit gym. I love the old school CrossFit community and therefore I started a garage gym. But life isn't just about PR's and Fran times. Our mind, body and soul combine to form true strength. We try to incorporate aspects of physical, mental, and spiritual fitness. We have a 2,000 SQFT garage in my backyard and a 6,000 SQFT covered area right next to it where we play and workout. Come by and check us out!! Your first two visits are free and we know you'll love it here at CrossFit Heart Mind & Strength. Call me for times.
