Crossfit Kids at Crossfit King of Prussia

About

The CrossFit Kids Program at CrossFit King of Prussia

Description

Our program delivers a fitness that is broad, general and inclusive. CrossFit Kids is specifically designed for children and teenagers to prepare them for life. We specialize in constant variety, functional fitness and of course FUN!!! While including scaled down versions of adult skill training and workouts, CrossFit Kids also focuses on fun to get kids excited about exercising.

Cubs - Saturdays at 10am
Our Cubs class is for our littlest CrossFitters, ages 3-6 years old (must be potty trained). The class is a basic introduction to functional movement through fun and games. Classes are 30 minutes in length. If there is a concurrent adult class children of parents taking it will be supervised for the remainder of the hour.

Bears- Tuesdays at 4:30pm, Thursdays at 6:30pm, Sundays at 1:00pm
Our Bears class is our beginners Class for ages 7 and up. School Aged Children and older children that are new to CrossFit can expect to learn and have fun in this 45 minute class. If there is a concurrent adult class children of parents taking it, will be supervised for the remainder of the hour.

Teens- Tuesdays & Wednesdays at 3:30pm
Our teens class is for ages 13 and up who are ready for an Intermediate class. Although emphasis remains on technique and safety, teens who attend this class are ready to bring some intensity to their workouts. Classes are one hour. We also offer a teen barbell class, that is invite only- for teens who have shown the ability and focus to delve deeper into strength training.

The first CrossFit Kids class is always Free!
Purchase a 10 CrossFit Kids Class Punch Card for $100.

For questions or to make a reservation for your first class contact Aimee Lyons at [email protected] or 973-885-8728

For more information visit: http://www.crossfitkop.com/kids.aspx

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Home of Steve's Club King of Prussia…
Steve’s Club King of Prussia, a non profit chapter of Steve's Club National Program. Through this program we are able to offer free classes to at risk and under privileged youth. Contact us to make a donation, apply for the program or for questions. Follow us on Facebook (https://www.facebook.com/StevesClubKOP)

"CrossFit is a strength and conditioning program that specializes in NOT specializing. At CrossFit King of Prussia our workouts consist of functional movements that are different every day creating variance across the programming. The workouts are also universally scalable, meaning no matter what your level or ability is, you can do them and keep up with the class. Our coaches will guide you through each class offering individual coaching and tips to make you a better athlete. All coaches hold the Level 2 CrossFit Certificate credential. Four of our coaches have successfully passed the test to become a CCFT Certified CrossFit Trainer CF-L3 and we have one Level 4 CrossFit Coach and CFHQ trainer on our staff, owner Aimee Lyons."