First class FREE!! In Crossfit Madera de Guerrero we help you improve your fitness, combined with nutritional advice to be healthy.
FIRST CLASS IS FREE!!!
CrossFit Madera de Guerrero is a CrossFit training gym serving clients in the Kissimmee area. CrossFit programs include running, biking, swimming, rowing, jumping... HARD and FAST. We practice and train all major lifts: deadlift, clean, squat, presses, C&J and snatch, and practice the basics of gymnastics: pull ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. The program suggest training five to six days per week, we’ll mix these elements in many combinations and patterns looking for variety. Routine is our enemy! We keep our workouts SHORT and INTENSE. We help you measure your strengths, find your weaknesses, and improve all aspects of fitness: cardio respiratory endurance, strength, stamina, flexibility, coordination, agility, balance, accuracy, power and speed. Are you ready to get fit? Contact us today to get started!
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