Viable is our platform to express CrossFit programming & methodology. Our passion is providing people of all fitness levels with the ability to excel.
Viable is our platform to express CrossFit programming. Our passion is providing people of all fitness levels with the ability to excel at the challenges we face in the real world. We have worked hard to create a fun, effective, and inclusive fitness community. Everyone who walks through our doors is accepted for who they are and then challenged to get better! Whether you’re a seasoned CrossFit athlete or just getting started on your fitness journey, we will meet you right where you are. Stick with it. Hit the workouts with intensity. Embrace variance. Don't avoid workouts you don't like. Eat clean. Rest when you need to. The results are inevitable.
Some of the movements include: pushups and pullups, deadlifts and squats, gymnastics, kettle bells, running, rowing, and olympic lifting. All of these exercises are performed in a constantly varied and functional manner performed at a high intensity in a coach-led class setting.
