Changing lives through fitness.
No leg extensions, no bicep curls, no elliptical, no treadmills, no cable crossovers, not even Stairmasters….
You will find pull up bars, kettlebells, barbells, sleds, running, jumping, medicine ball tossing, handstands, and chalk on the floor, loud music, encouragement all around…we are tough but so is life. If you are tired of the impersonal “GloboGym” feel, losing motivation in your normal workout routines, think you do not have time to burn calories, are not seeing your desired results….you have found the solution at Cumming Strength and Fitness.
Our fitness program is targeted to improve your endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Intensity is key however your safety is more important. You will get personalized coaching to ensure you are moving properly and your safety is priority. Our programming will welcome people from all walks of life; moms, dads, athletes, in shape or out of shape. Cumming Strength and Fitness embraces all through proper scaling of workouts based on each individual needs, so that grandmothers and Olympic athletes can work out together.
