CURVES COMPLETE:
THE WHOLE SOLUTION
THAT MAKES WEIGHT LOSS
SIMPLE AS
1, 2, 3.
To get stronger, increase your metabolism, lose fat and keep it off, you need to
combine cardio and strength-training. That's the Curves Circuit. Each machine
automatically adjusts to your effort, so you work every muscle in just 30 minutes. It's fun, fast and so effective.
The Curves customizable Meal Plan works hand-in-hand with our strength-training and cardio Fitness Program to help you increase metabolism and burn fat. It's simple to use, but flexible enough to help you plan your favourite foods—cooking at home or eating out.
Every Curves Coach completes a certification program developed in conjunction
with Cleveland Clinic, an integrated health-care system consistently ranked amongthe top hospitals in the world by U. S. News and World Report. Best of all, your Coach has been exactly where you are, working through the challenges and rewards of reaching her fitness goals.
