For nearly 30 years, helping people of all ages and abilities reach their fitness goals has been our passion at Personally Fit.
At Personally Fit, you can expect results. After all, we’ve been delivering them to the people of Dayton for more than 25 years. Your fitness goals are our top priority, and we meet those goals with advanced training that emphasizes the personal -- we really care about giving you the best experience. We offer training sessions at our facility or in your own home, small group sessions, state-of-the-art equipment, sports performance training, Muscle Activation Techniques (MAT), and corporate wellness -- anything and everything you need to take that next step forward to be a better, healthier you.
As a Personally Fit client, you are our mission. Whether you are a mom looking to get in shape after having a child or a marathon runner training for your next race, we can help you reach your personal fitness goals.
We believe in fitness for everyone. Whether you are 9 or 90, it’s never too late or too early to get in shape. We offer special programs for:
Youth
Seniors
Athletes
Pre-surgery strengthening and Post-rehabilitation from illness or injury (we will even attend your last PT session)
We may integrate fitness tools you’re not likely to find at the local gym such as kettlebells, battling ropes, sleds and sledge hammers.
All of our instructors are certified personal trainers. Whether you choose private or semi-private training sessions or more intense group classes in our “Take it to the EDGE” programs, your personal trainer will be with you every step of the way to ensure success. You’ll be equipped with the skills you need to incorporate fitness into your daily life and the confidence to do it correctly, modified for your current fitness level.
Many of our clients realize they are capable of more than they ever dreamed. Reclaim your strength. Move more and move better. Transform your body. At Personally Fit, we’ll help you see what you’re really made of.
Personal Training, Small Group Training, Corporate Classes, Health Coaching
