NCCPT Certified Personal Trainer. I offer Personal Training and Boot Camp if you are interested in more information please message me directly. Thank you!
NCCPT Certified Personal Trainer
CPR Certified
Bachelor Degree in Science, Specialized in Health Science and a Minor in Biology from Daemen College
“As a Mom I understand the significance of making time for exercise. Not only does regular exercise benefit our physical well-being but is a key component in stress relief and disease prevention. It is vital that we be role models who create healthy sustainable lifestyles for ourselves, our families and community.”
Through my own experience of injuries, weight loss and strength training along with continual education my mission is to motivate and teach each individual to reach and maintain their fitness goals while inspiring you to build lifelong skills that will uphold throughout all of life’s chapters. I am committed to providing support and guidance in order to achieve a happy, healthy and balanced lifestyle. I believe in a scientific, practical and flexible approach to building, maintaining and further developing physical fitness. I am passionate about bringing out the enjoyment of strength training for every individual.
