Dragonfly Cycling

About

Unpredictable and unfiltered, passionate and compassionate. Bring an open mind and big heart. We'll take care of the rest.

Now riding in Sherman Oaks!

Description

Dragonfly Cycling is a premier indoor cycling studio in Sherman Oaks, CA offering 50-minute cycling classes 7 days per week by LA's finest and most experienced instructors. No matter what your fitness level and/or experience in spinning may be, you can expect to be challenged physically, mentally, and emotionally in every single class. Music taste and class style vary by instructor, which creates a range of exciting and different experiences from one class to the next.

But your body needs more, so we offer more. In addition to cycling, Dragonfly provides classes to stretch the muscles you use in cycling and strengthen those you don't. Strengthen and tone with TRX, Shred Metabolic Resistance Training, Abs & Booty, and Circuit Training, and recover and restore with Yin Yoga. The 3-part combination of cycle -- strengthen -- recover provides the ideal approach to reaching your fitness goals.

"DRAGONFLY DFLY is a boutique fitness studio in Sherman Oaks, CA offering 50-minute cycling, strength training, and dance classes 7 days per week by LA’s finest and most experienced instructors. No matter what your fitness level and/or experience may be, you can expect to be challenged physically, mentally, and emotionally in every single class. Music taste and class style vary by instructor, which creates a range of exciting and different experiences from one class to the next.Indoor Cycling classes hold 27, strength training and dance max out at 15. If you’re looking for something smaller and more personalized, private and semi-private training are also available."