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EPIC Fitness + Lifestyle

  1. Ottawa
  2. Ottawa Gym

Reviews, get directions and information for EPIC Fitness + Lifestyle

EPIC Fitness + Lifestyle

About

We help clients and members live #theEPIClife through functional training, holistic nutrition, connection to nature and community.

Description

We help clients and members live #theEPIClife through functional training, holistic nutrition, connection to nature and community.

Mission

At EPIC. We ascend to excellence. Every workout, every choice, every breath. We unite in our passion. To inspire others around us to live #theEPIClife. In yin and yang we discover meaning. To connect with nature, ourselves, our strength. To form our inner legend, inner champion. To exceed standards, to break status quo, to step into the light of our own power. We are EPIC.

Products

All natural, nutrient dense supplements, food and beverages. We are a holistic facility that only carries Naturopathic Grade supplements and health food products. We only offer our clients the best.

We also carry fitness accessories such as foam rollers, functional training bands, myofascial release balls, yoga mats and EPIC clothing.



"COVID message: We are currently closed in-person but operating virtually. Receive 10% off as a NEW virtual client! Contact us for more info.EPIC Fitness + Lifestyle is a full-service, state-of-the-art conscious wellness facility. We are the best at helping clients become resilient in mind, body and spirit through accountability, our EPIC Life Formula and training methods."
Address: 230 Beechwood Ave, Ottawa K1L 8A7
Phone: 613695-5885
Email: moc.awattossentifcipe@ofni
Parking: Street
State: ON
City: Ottawa
Street Number: 230 Beechwood Ave
Zip Code: K1L 8A7
categories: yoga studio, fitness trainer, health & wellness website


Opening Hours

Monday: 05:30 - 21:00
Tuesday: 05:30 - 21:00
Wednesday: 05:30 - 21:00
Thursday: 05:30 - 21:00
Friday: 05:30 - 17:30
Saturday: 08:00 - 17:00
Sunday: 08:00 - 17:00


related searches: Epic fitness lifestyle ottawa photos, Epic fitness lifestyle ottawa membership
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Reviews
I have been in and out of several gyms over the last few years, and struggled to find a place I enjoyed and actually felt comfortable in. Epic has finally made me a regular gym goer! As an acupuncturist I really appreciate their whole body approach. Justin has played a huge role in my physical training to become stronger and improve my functional movement, but he also reminds me of how to better my wellness outside of the gym with proper nutrition, sleep and self care! A great support to have!
We really enjoy our experience at EPIC. It is really unlike any other gym/fitness centre we've tried before. We joined in January, after getting a referral to Emma Madigan, the onsite physiotherapist. I describe it as a hybrid yoga studio and cross-fit gym. We really like the functional movement philosophy and the sense of community. Everyone from front desk to trainers seems to go out of their way to make you feel at home. The classes are varied - the instructors for the most part are top notch. A shout-out to Ashley and Philippe and Marissa who are particularly outstanding. The owner, Stephanie, is certainly on to something really beneficial for the community.
I don't know where to begin with how amazing this place is. I started working here shortly after one of their anniversaries. It was a completely eye opening experience from the female focused style compared to the male focused that you see at other gyms to the pillars of health. Not just about becoming a walking building but becoming a healthy and happy person who loves themselves for their who they were born to be. I really feel this is a true one stop shop when it comes to health. The list of benefits I've gained by getting personal training and the classes are endless. I truly believe and live the "epic" life through and through. I read an article once where someone said they don't live the gym life but they do live the epic life and that's completely true. If you get a chance, do stop in. I haven't heard one regret from this place. Boutique style gyms are a lot more personal and you aren't just someone to show up and workout and leave. You'll be remembered by name and face and will feel like you're going to see friends when you stop in. I'm thankful epic fitness is a part of my life and I wouldn't know what my life would be without it.
I have never been much of a fan of going to a typical gym and running through whatever program I had on the go. Whether it was for hockey or even training for Red Bull Crashed Ice, the experience isn't something I ever used to enjoy. After joining last year I realized that EPIC fitness isn't just a gym -- it's a culture that encompasses functional training, nutrition, daily habits, motivations, and most of all a place to have a good time. Most people go to a gym 3 times a week and never think much of it, whereas members of EPIC know that walking into the gym you are getting a lot more than just a workout. You really have to buy into the way that training is done, as it is a lot different and better than a conventional training method. It's not easy at the beginning, but once you realize how beneficial it actually is you won't turn back. I am in my second cycle of training now for the 2014 Red Bull Crashed Ice World Tour and couldn't have asked for a better place to train that understands where I want to go, and what I need in order to get there. The owners of the gym of great! They actually care for the well being of their clients and offer tips to improve your lifestyle on a regular basis. As a whole this gym is really the complete package. If you want to change your lifestyle and just feel better as a person then this is the place to be.
I've attended several community events organized by Epic Fitness as well as had one personal training session with them in the past 3 years. My daughter has also enjoyed ongoing personal training sessions there. The staff are attentive, knowledgeable and know how to motivate you to be your best. I highly recommend you check them out. Their new space is awesome, and has lots of available parking nearby.
I have been a client of Epic Fitness for 5 months now and in these 5 months, I have developed both physically and mentally to a new level. Epic Fitness helped me prepare for my ascent to the peaks of Peru and realize my goal of gaining mass and weight which I have struggled to do all my life; from 160 lbs to 173 lbs in 3 months with more to go! Their holistic philosophy and attitude towards training has given me a new perspective about myself and life in general. I have a much better knowledge of how my body functions, food choices and how to do a proper dead lift! They make the daunting task of going to the gym an enjoyable experience. I have had the personal fortune of training under the expertise of the owner and president of Epic Fitness. Her advice and guidance has helped me to be a better person. Yes, this is not for everyone. Some may be have doubts about this gym and some may not believe in this gym's philosophies of functional training. But I challenge you to come and check it out and see how it can help you. Life is about over coming challenges and Epic is there to help with that; whether you just want to see what it's all about or actually sign up, I dare you to rise to the challenge.
A great smaller gym. You won't see all the regular equipment you might be used to in a regular chain gym, but you will get a better workout than ever before using free weights, tension bands, your own body weight and other fun tools like a climbing rope. All of their personal trainers are so friendly and welcome you in with a smile and are always interested to see how your personal training is going. I have been working out with personal trainer Alannah for 6 months now and I couldn't be most satisfied with her dedication to making sure I sweat! Definitely an atmosphere you want to be in to work out.
Epic fitness generously donates to all of the charities I volunteer for throughout the city. I recommend them for anyone who is searching for a personal trainer. The personal trainers are knowledgeable about nutrition and workouts. They have a very flexible class schedule and the coaches make working out fun
EPIC lives up to its name. I love their approach to science-based fitness. Their trainers are warm and friendly and well-trained and the best I've experienced. And the functional training + protocol for overall health is a welcomed approach I've never seen before at another gym. Highly recommend!
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