Helping EVERYONE move towards a healthier lifestyle through the use of modern FDA approved research and equipment
Exercising Nutritionally, LLC is a clinical research and education company promoting healthy living and aging. We focus on developing clinical research programs for evidence based preventive wellness and enhancing human performance. Research projects focus on the role that nutrition and physical activity play in helping prevent and treat lifestyle related diseases on the molecular, biochemical, and physiological levels. Populations include children, adults, and senior populations.
Exercising Nutritionally helps other companies research new preventive health applications that would lead to FDA application claims approval. A major strength of Exercising Nutritionally, LLC research projects is we develop collaborations with clinical university based research environments fostering relationships with some of the top clinical research groups in Chicago and the United States.
Exercising Nutritionally also provides research quality testing in body composition, sports performance testing, sports nutrition counseling with a registered dietitian, preventive health assessment, and educational programs in nutrition, exercise, and preventive health interventions. We use the same high quality clinical interventions to guide and monitor client fitness, health, and wellness progress we often use in research studies. We offer advanced blood nutrient testing and programs that are individualized for your special needs.
We provide specialized education and testing programs upon request so that your company, community group, endurance training or sports performance team club can benefit from research quality testing and health improvement programs to meet each group’s special needs.
Striving for excellence in the field of preventive medicine research, thus providing the public with both the information and the medical tools needed to move towards a healthier, active lifestyle.
Resting Metabolic Rate tells you how many calories you burn at rest. Knowing your resting metabolic rate helps us better design your exercise and diet program for healthy weight loss and sport performance nutrition goals.
Advanced Body Composition includes a comprehensive assessment of your body weight, fat weight, lean tissue, intracellular and extracellular hydration levels, and regional lean tissue determinations.
True VO2 max determines how well your heart and lungs work to provide your body with oxygen during physical activity. VO2 max determines your aerobic fitness and is one of the best indicators of your overall cardiovascular health!
Dietary Intake Assessment & Nutritional Counseling† is performed by a clinical registered dietitian specializing in preventive health and sports nutrition performance. This assessment looks not only at your diet but can also include state-of-the-art blood work testing that will allow us to truly customize your dietary intake to optimize to health and performance goals.
Threshold Performance Testing has been used for many years to set ideal running or cycling training paces; more accurately set your heart rate or cycling watt zones; and establish the ideal fitness training goals for helping you to improve your fitness, get leaner, and promote optimum health.
Energy Expenditure Testing is the measurement of how many calories you actually use in an entire day averaged over several days. We use some of the most advanced medical and research grade technology to assess your minute by minute activity level; steps taken in a day; time spent in sedentary, low, moderate, high, and very high intensity physical activity states.
Fitness & Sports Performance Consulting provides a comprehensive assessment of your current training practices and goals. After determining your short and long term performance goals, simple step by step guidelines or a specific day to day training plan designed to help meet your next personal best training goals can be developed for you.
