F45 workouts are designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life. Team training, life changing!
Our F45 studio offers a 45 minute High-Intensity, Circuit Training workout for our studio members. Our studios offers the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.
