Fitness for Mom, Fun for Baby in New Smyrna Beach, Port Orange, Daytona Beach, Ormond, South Daytona Beach and Edgewater!
Pre- postnatal wellness for every stage of motherhood. Creating mama communities +offering classes in Volusia County.
FIT4MOM helps women find their "Strength IN Motherhood" by providing fitness classes and support for moms in every stage of motherhood.
FIT4MOM Arlington-Alexandria offers; Stroller Strides, Stroller Barre, Body Back, FIT4Mom Classes, Fit4Baby Prenatal Classes and Run Club.
Stroller Strides® - Our signature program is a total fitness program that moms can do with their babies. It includes power walking or running, with intervals of body toning using exercise tubes and the stroller.
Stroller Barre® - Follows the format of our signature class. We incorporate all the great aspects of pilates, ballet and Barre into a great traveling class for moms with little ones in the stroller.
Body Back® - Our High Intensity Interval Training (HIIT) class, with the option of nutritional coaching. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. These high-energy classes will keep your muscles and metabolism burning all-day long. No children at this class
Fit4Baby® - Our prenatal program designed exclusively for pregnant moms! Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular, stretching and balancing exercises for your ever changing body.
FIT4Moms – Our Fitness Interval Training class delivers a total body workout that combines cardio strength and core conditioning. Designed for moms of all fitness levels! No children at this class
Support. Connect. Empower. Make a difference. FIT4MOM and Stroller Strides is proud to offer Our Village. All Stroller Strides locations offers an Our Village Playgroup and membership is FREE. Membership in Stroller Strides is not required. Each month Our Village will host play dates, moms' nights out, and activities for you and your family. There is no cost to be part of Our Village.
