FIT4MOM Tri-Cities gives mothers the strength for motherhood by offering classes and support through Stroller Strides, Body Back and Our Village.
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.
Join here: https://www.facebook.com/groups/fit4momtricitiesov
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