Performance with a purpose! Blue collar menatlity, hard working training philosophy on fitness. If you want to hit the ball harder, run faster or just be better than this is the training for you! We offer the best 1 on 1 and group fitness in the Tri Cities. Our staff is well educated and experienced in the fitness industry. With over 15+ years of hands on programming from athletes to average joes we will develop a program that best suits your needs. Power Alley is much more than a fitness center it;s like a second home! No mirrors, no windows, no judgement. Just you, your goals and your hard work & hustle! Please contact us today and begin the new you. Pleases emai usl for more information. [email protected]
From the high school athlete looking fro speed to that working mom looking to relive stress, we have had many individuals walk through our door looking for a change and they got just that! Here are a few programs that we offer at Power Alley:
Athlete 360 Sports Performance- Athletic development training for all sports and all ages. Our focus is on creating the best athlete possible through an extensive evaluation, dynamic warm up, speed correction drills, strength and power development and total body recovery.
Every Day Athletes (EDA FitCamp)- Bootcamps are for the military. Our fit camps offer the best HIIT training mixed with a fun and family oriented atmosphere that plan kicks your butt.
Personal Training- We don't just train athletes. With years of training the general population, we have developed great training and programming techniques that are suited for the "Average Joe." We have come across many injuries over the years and we are able to accommodate any limitations you may bring to the gym. We have a great working relationship with many local physical therapy clinics so we can get you on the right track no matter the situation.
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