FIT4MOM offers group exercise classes for women at any stage of motherhood and all levels of fitness. We are a village of support and encouragement!
FIT4MOM offers fitness programs for moms at any stage of motherhood:
Fit4Baby is a prenatal workout to help you feel great during pregnancy and prepare for labor, delivery, recovery and motherhood.
Stroller Strides & Stroller Barre are challenging and fun total-body workouts you do with your little ones in the stroller.
Body Back is a high intensity interval training workout program combined with a nutrition component designed to help moms reach their maximum potential and feel their best. Body Back is mom only - no kiddos/strollers - its YOU time.
Run Club offers moms (and dads!) the chance to train for an event with an encouraging and supportive group.
Our Village is a FREE moms group that offers weekly playgroups, moms nights out and involvement in a variety of community service projects.
All programs are great for ANY LEVEL of fitness. All classes are taught by nationally certified instructors who are also moms!
We want to give you STRENGTH IN MOTHERHOOD!
