Athletic Training Facility - Built for Athletes and Serious Lifters
The Mission of this gym is to leave better than when you came in. We want you to excel as an athlete regardless of the sport. All athletes and serious trainees are welcome regardless of their background. The only thing(s) that is required of all participants is the drive to improve and commit to self-excellence. We want team members who are sick of settling of routines and mediocrity. This gym and its atmosphere encourage athletes to improve and strive to be the best through good coaching and assisting one another.
RESULTS ARE EARNED NOT GIVEN!!
We use many methods in laying the foundation as well as building stronger, leaner, safer, and more explosive athletes. Body weight, medicine balls, sleds, hill sprints and more help us lay the foundation. For our more experienced athlete we prefer to use means of “conjugated periodization.” This means that we use the max effort method, dynamic effort method, and repeated effort method while rotating our primary exercises to elicit the greatest gains without inducing neural fatigue. In addition to these methods we use kettle bells, sandbags, and strongman implementations.
We are located in a 5,300 sq foot warehouse facility in Newnan GA. Make no mistake, this gym is a blue collar, sweat poring free weight gym. If you are not prepared to work hard then you cannot train here.
We don’t like lazy and inconsistent athletes. Each athlete and team is expected to work hard and get better. For those of you who are no longer feeling your “sports club” and your sick of the hard wood floors and AC and you desire a place where you can come in and chalk up your hands and drip sweat with each rep then FITT Warehouse Training Systems if for YOU!!!
