Grand Opening: September 29, 2012 between 11:00am-3:00pm, please feel free to come by and ask questions and sign-up. In addition to signing up, you will RECEIVE A FREE 1 HOUR PERSONAL TRAINING SESSION DURING SIGN-UP!
GET IT RIGHT, GET IT TIGHT!
Fitness Studio.
Patricia Dereef, Certified Fitness Trainer (CPR/AED)
SCHEDULE: Monday - Thursday classes will consist of (Small Classes) 12 people class size, However it could be larger. *** Payment Plan only for PERSONAL and GROUP training: Pay half to begin training sessions and remaining balance at the 3rd session, NO EXCEPTIONS. No payment plan for monthly fee: ALL payments are due on the 1st day of the month. NO EXCEPTIONS***
PRICES : TBA
Monday
4:00PM - 4:45PM Fitness Cardio Boxing/Abdominal
5:00PM - 5:45PM Body Sculpting/Booty Fitness
Tuesday
6:30AM - 7:30AM Jump rope/Muscle Toning/Abdominal
6:30PM - 7:30PM Bootcamp
Wednesday
4:00PM - 4:45PM Cardio Kickbox
5:00PM - 5:45PM Cardio Kettle Bell
Thursday
6:30PM - 7:30PM Step board/Intervals/Sprints
Personal Training (4) 30 min. sessions: $110.00/ (4) 60 min. sessions: $140.00
Group Training (2-4 people) (4) 60 min sessions: $90.00 - You will have 45 consecutive days to complete all (4) training sessions or they will expire.
Cardiovascular/Total Body Conditioning/Strength/Flexibility
Some of the equipment(s) you will use during training: Indoor biking (cycle), Step boards, Bosu balls, Weight bars, Resistance bands, boxing, trampolines, Kettle bells, etc...
EXERCISES CONSIST OF YOU USING YOUR OWN BODY WEIGHT. EQUIPMENT IS LIMITED WITH THE EXCEPTION OF INDOOR CYCLING BIKES..
Please call PAT to sign up: Call (773) 759-5194. Location: Just Cause Dance Studio, 6126 W. Roosevelt, Oak Park, IL. 60304
