GO FOR IT! Nutrition, Fitness, Motivation and Passion are all right here to push you towards achieving your goals!
I am a 44 year old, full-time working mother of two girls - ages 3 and 4. That says "handful" right there! I have always loved exercising and staying in shape but my workouts had to go on the back burner after the girls were born. Also, my eating habits have always been less than desirable (can you say peanut butter M&Ms and Pringles?)
This year I discovered an amazing solution - a fitness program with nutrition that fits into my non-stop busy lifestyle. In addition, I have learned to work with others who have the same goals to achieve ACCOUNTABILITY in maintaining both.
I welcome you to join me in the journey to a happier, healthier lifestyle and having the fit body you deserve!
My mission is to help you achieve a healthy, fit body through exercise, nutrition and accountability. I am here to coach and support you all the way! And for those interested in pursuing their own business as a health and fitness coach, I can lead you there!
www.shakeology.com/heatherely8
www.beachbodycoach.com/heatherely8
