SHiNE™ is a dance fitness class rooted in traditional dance such as JAZZ, HiP HOP, and BALLET.
SHiNE™ takes those foundational moves and creates dance routines that are easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you keep moving and do less thinking. Because we like to keep you moving the average calories burned during a full class is approximately 750! Not bad for a workout that feels more like a dance party with your friends.
