Hopkins Healthy

About

EmpowerFit Programming

Description

Under Empowerfit Downtown, the YWCA National Capital Area offers a variety of group exercise classes at an affordable rate. There are no monthly fees - participants only pay for the classes they attend.
Under Empowerfit Community, the YWCA NCA offers free fitness programming to underserved women and children in the District of Columbia.

For more information contact Jennifer Hopkins
[email protected].

Current Classes:

Mondays
Spin No Bikes 5:45pm-6:45pm
Jazzercise 6:00pm-7:00pm
Doonya: The Bollywood Workout 7:00pm-8:00pm

Defend Yourself 6:30pm-7:30pm **Specialty Class – Inquire for price**

Tuesdays
Kick Boxing 6:00pm-7:00pm
Piloxing 6:00pm-7:00pm
Boot Camp 7:00pm – 8:00pm

Wednesdays
Jazzercise 6:00pm-7:00pm
Doonya: the Bollywood Workout 6:45pm-7:45pm
Doonya Beginner Techniques 7:45pm-8:45pm **Specialty Class – Inquire for price**

Thursdays
Strength & Conditioning 6:00pm-7:00pm
Jazzercise 6:00pm-7:00pm
Kukuwa African Dance Workout 7:00pm-8:00pm

Fridays
Watch for our HAPPY HOUR - Coming Soon!

Saturdays
Jazzercise 9:00am-10:00am
Piloxing 11:00am-12:00am
Doonya Bollywood Workout 11:00am-12:00pm
Boot Camp 12:00pm-12:30pm
Zumba Extreme - Sarah (12:30pm-1:15pm)