Getting you on track. Keeping you motivated. Workouts that are specific to your goals. No more crowded gyms and fitness classes. Affordable and Flexible hours. Encouraging Atmosphere. Any more Excuses?
TRAINER BACKGROUND
I graduated from the Fitness and Health Promotion program at Niagara College. I am certified through the Canadian Society for Exercise Physiology as a Personal Trainer (CSEP-CPT) and have also completed my Level 1 Pilates training through STOTT Pilates. I believe in taking my clients through fitness programs that incorporate your everyday functional movements and putting a fun spin on fitness. Having experience training with many different individuals that have medical conditions and injuries, I am able to provide rehab-based training to get you on your way to pain-free living. I also provide Bootcamp and Yoga classes that help suite everyone’s interests and offer a great butt kicking! Client Specific Meal Plans and at home/gym workout plans are also available
