Why...? BECAUSE YOU CAN!
Jennifer Smith is Sacramento Valley's most respected Fitness Trainer. As a Group Excercise Instructor, Jennifer has been improving the lives of many dedicated local residents. She is selective about the clients she accepts into her personal training program. She admits that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination. But Jen's techniques soften the blow by making workouts fun, challenging, and a bit different each time.
Jen is certified by ACE and is recognized as a Certified Tae Bo, TRX Spin, and Les Mills instructor .
Jen will help you:
-Assess your physical condition and track changes
-Set goals
-Make a nutritional plan and learn better eating habits
-Learn proper strength training technique
-Improve endurance
-Find motivation
-Improve your appearance
-Feel better
-Improve your health
-Gain muscle and lose fat
-Tone up
-Improve mental alertness
-Reach your goals
Reviews, get directions and information Jen Smith Fitness.
