We believe that health and happiness are a product of a healthy lifestyle. Fitness is a huge part of feeling confident and capable. We can help.
There are so many reasons you should be doing CrossFit. Here are a few...
1. Because you can. And I mean it! Too many people believe that they are too out of shape, too old, or too beat up from old injuries, etc. With CrossFit, we have the ability to scale everything to someone's level, allowing everyone to work together. There really is no excuse...
2. The people in your gym become like a second family. The CrossFit community acts as a support group; when you are feeling winded or out of shape they will cheer you on and help you keep going. We all remember how it felt in the beginning. Great friendships are created and you look forward to seeing your gym mates, plus they hold you accountable.
3. Many people base their success or failure on the scale. This relationship can lead to an unhealthy connection with food and self worth. CrossFit gives you more performance based goals that allow you to let the scale go. When we let go of our obsession with weight and focus on performance goals, great things happen.
KJ CrossFit provides detailed coaching and programming that is challenging, yet scalable and very friendly to all athletic levels. We have great people who foster an extremely positive environment. You will feel motivated and welcome.
