At CrossFit Minerstown/Sisu Strong Athletic Performance we know that our regular group class could be intimidating to some people that may want to continue chasing their goals of getting faster, moving better, feeling stronger, and most importantly playing harder and longer through life.
Our Legends program is built for our older athletes in Park City (50-80) that want to work in a smaller group setting we can modify all our workouts to their needs and goals. Using proven methodologies we can give these athletes what they need while applying to proper amount of intensity to their workouts. Each athlete in our gym is on their own personal journey and we want to help them along that. This means we increase intensity for some more so than others when they are ready and there is no mandate that says because one person progresses one way that it is the right way for everyone else.
Above all our goal is to provide a fun safe environment that is also age appropriate and encouraging without being frustrating and discouraging.
