Helping women become fat loss detectives ( not dieters) by eating real, whole foods AND doing just enough exercise to achieve great results.
I am an Exercise Physiologist where I worked many years in providing exercise programming for Cardiac Rehab patients, I am a nationally certified Personal Trainer through AFAA, P90x qualified trainer, TRX trainer, an Emodied Life Coach and a Natural Health Consultant. I am willing to travel to YOUR home to help you achieve your wellness goals. Every one of my clients will be treated individually based on your personal abilities, age and goals. I have been in the health and fitness field for 20+ years and I have the passion to help my clients in achieving a healthier lifestyle. Some things I utilizes in my training include:
• Strength/resistance training
• Nutritional guidance
. P90X Training
• TRX® Suspension Trainer
Metabolic Rest Based Training
• Health assessments, including body composition testing, Muscular strength and endurance, flexibility, balance
I have been a fitness enthusiast for over 20 years, battling my own personal health and fitness issues as a child and teenager, and I combine my experience with a passion for helping others to achieve their fitness and wellness goals. I hold my CPR and AED certification through the American Heart Association. One on One and Small group training available. Message me for more details and to set up your appointment!
