www.lucky13fitness.com
Michelle Densmore created Lucky13Fitness in 2010 as a way to combine her education in the mental health field with her passion for fitness. Michelle received her Bachelors Degree in both Business Administration and Sociology from Stonehill College and her Masters Degree in Social Work from Simmons College. Michelle is also a Licensed Certified Social worker, ACE Certified Personal Trainer, and holds a Level 1 Functional Movement certification as well as a TRX Suspension Training certification.
Michelle draws on her extensive training to motivate and inspire each of her clients toward meeting goals in all areas of life. Michelle truly believes that "your body can do it, if you put your mind to it" and that the Mental Muscle is key in any behavior change.
Lucky13Fitness provides one-on-one and small group personal training, Bootcamp classes, and fitness coaching to individuals of all fitness levels. From training sessions at home or in the gym to helping clients develop healthy lifestyle behaviors outside of structured exercise sessions, Lucky13Fitness is here to help. Are you looking to make some changes in your life? Are you ready to push past your limits and turn your dreams into reality?
CLASS SCHEDULE:
Wednesday 6-7pm- BOOTCAMP, Beacon Hill Athletic Club, Brighton Center
Thursday Noon-1pm, BOOTCAMP, Beacon Hill Athletic Club, Brighton Center
Sunday 7-8pm ***May- August*** BADONKADONK BONANZA BOOTCAMP, Nunziato Field, Somerville
It is the mission of Lucky13Fitness to encourage and support your desire for positive change, both in fitness and all other areas of life. Its about more than the push-ups you do and the food you eat. The most crucial part of creating long-lasting positive change is feeling right within and having a positive mental attitude.
Lucky13Fitness aims to inspire individuals to push past their supposed limits and achieve their goals. Motivation, mental toughness, commitment, discipline, persistence, consistency, and positive mental attitude are traits of individuals who have been successful in all areas of life. It is the goal of Lucky13Fitness to cultivate a positive environment from which each of these traits may grow.
Drawing from mental, physcial, and spiritual health principles and knowledge, Lucky13Fitness encourages people to be their best, by bringing their best!
PerformBetter.com is the online source for functional training, strength and conditioning, and rehabilitation equipment. The site also features functional training information, seminars sign-up, and a functional training discussion board.
http://www.performbetter.com?kbid=4623"
PALEO CRUNCH- the best snack ever!!! http://www.paleopeople.com/affiliates/jrox.php?uid=lucky13fit
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