1-hour full body working using heart rate based interval training, proven to burn more calories post workout! Each workout focuses on training endurance, strength, and/or power and trains in 5 heart rates zones to prevent over or under training.
Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!
Reviews, get directions and information Orangetheory Fitness Burlington, MA.