Lyte Body Fitness, located in Dobbs Ferry NY is an upscale fitness studio which specializes in individual fitness training and group classes .
Lyte Body Fitness of Bronxville was founded in 2013 by experienced Health and Fitness Professional, Lily Martin, M.S., CSCS. Lily’s goal was to create a space where clients could feel restored, revived and renewed after each workout. The studio, located at 27 Milburn Street, provides each client with the ability to have an uplifting and rejuvenating total body experience rather than a simple ordinary workout.
The studio, which features over 2,000 square feet of space, is devoted to the unique needs of each client. The space, which was recently renovated, offers enough room and light for clients to maximize their workouts and enables them to have a connected awareness of their bodies. The studio is only used by clients during workouts which allows for total serenity, and privacy. No other sessions take place while clients are in the studio.
Unlike many gyms and studios who clutter their space with machines, racks, rows of weights and harsh florescent lights, Lyte Body has an open floor plan which allows clients to feel uplifted and energized after every workout. Instead of relying on traditional – and often clunky, outdated machines – Lily believes the client’s own body is one of the best pieces of equipment they can use.
Over time, one transforms into a long, lean and sculpted “light” body, eventually feeling “lighter” as stuck energies are released, blockages removed and alignment with one’s true purpose begins.
Services Offered
Weight loss
Strength and conditioning
Corrective exercise
Improving imbalances
Injury recovery
TRX suspension training
Stretch and flexibility
Pre/Post Natal exercises
Pilates
Aromatherapy
Training sessions are not exclusive to each service. Typical sessions offer a variety of modalities and exercise to help meet the needs and goals of the client.
All age groups and experience levels welcomed.
Hours are by appointment only.
