I help people to start or restart exercise and regain their fitness safely and effectively in order to stay healthy and reduce the risk of injury and disease.
My clients can be all ages and fitness levels but my sweetspot is people who have not exercised in a while and want to start up again. With my Cardiac and Physical rehabilitation background, I specialize in working with people after discharge from physical therapy and cardiac rehabilitation to keep their fitness and prevent re-injury and maintain a healthy lifestyle.
Personal fitness training and small group exercise.
