Functional fitness. A Brand X Method Training Center for Youth/Teens. Drop-ins: join a class or call us for an appointment.
Thom Malnourie, M.Ed,. Crossfitt Level 1 Certificate additional endorsements include Olympic Lifting, Endurance, Mobility and Crossfit Kids. Retired Physical Education Teacher, DPI #701223
Utina Malnourie, MRSC,. Crossfit Level 1Certificate. Precision Nutrition and Brand X Kids Training Seminar.
Seminars Attended:
Movement Fix, Dr Ryan Debell
Stop Chasing Pain, Dr. Perry Nickelston
RockTape, Rock Blades Course
Nike N7
Learning from all facets of movement based applications, our method is based on effective principals that in time produce better patterns for all avenues of sport and fitness.
Build a bold mind of existence that will not limit the life force of our strength.
