martiewingyoga.com
I am a Hatha Yoga Teacher with special training in Recuperative Yoga and Therapeutic Fitness for mind, body, and soul. I also teach stress management and meditation.
Recuperative Yoga is a Hatha-based yoga modified and customized to fit each students individual needs. Each class takes you through a series of poses while sharing information about the anatomy, bio-mechanics and movements of the skeletal structure. Each class will leave you balanced and connected to your body and mind.
Improves heart health
Relieves stress
Boosts immune system
Enhances cognitive abilities
Balances skeletal structure
Restores range of motion
Restores proper alignment
Optimizes muscle balance
Cultivates physical awareness
I strive to understand the reasons why my students come to see me and facilitate a class that brings everyone to their optimum level of flexibility ensuring that the practice is taught in a safe environment.
I have a studio in my Bungalow and I teach a Hatha Yoga that anyone, beginners or even those with limitations can do. I am specially trained in the “Recuperative” style. If you are looking for something other then the “gym” environment please come and check it out. Gentle and soothing for any body type or age… you will balance every joint structure in your body and restore or maintain Range of Motion.
Anyone can do this class weather you are suffering form an illness, want to manage your pain, have an injury, manage stress or just recuperating in between other more “performance” based sports. I know many modifications to traditional poses and will show you tricks to build strength without risk of injury.
Please check out my website at www.martiewingyoga.com or my Facebook Page and Marti Ewing Yoga Therapy to learn more about me or you can contact me at the information below (or just show up to class!!)
I focus on balance, posture, alignment and breath.
Prices are reasonable and you will get plenty of personal attention and a practice designed for you... T-7:30 pm, F-10:30 am- This is YOUR YOGA! –
713-876-1232, 1128 W. Pierce. 77019, [email protected]
PRIVATE LESSONS AVAILABLE TOO!
To empower people to not be defined by their limitations but explore their ultimate potential in the relationship to mind and body. To deliver the best possible Yoga and healthy living classes for each individual by asking appropriate questions and listening in order to encourage and motivate my students.
