We welcome all fitness and skill levels, even if you have zero self-defense or martial arts experience. Classes are open to anyone 18 years or older, and there are no contracts, no uniforms and no equipment to buy. Your first class is free!
The Russian style of martial art dates back to the 10th century. We teach people how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds, use everyday objects as improvised weapons, defend against strikes and kicks, protect others, and even defend against a wide variety of weapons including knives, sticks, bats, guns and chains.
We also teach a variety of breathing techniques to help you relax and remain calm (inside and outside of our class), coupled with a wide variety of drills and mobility exercises to help you move like a much younger person!
Systema-Russian Martial Art
"At Maryland Systema, we're committed to helping you develop the skills and confidence to protect yourself in any situation. We offer a variety of self-defense and martial arts programs, including group classes, seminars, and private lessons, taught by experienced instructors who are passionate about helping you achieve your fitness and personal defense goals.Our approach to self-defense and martial arts training is holistic, incorporating physical fitness, mental conditioning, and practical techniques for close-quarters combat. Through our programs, you'll learn to defend yourself against a variety of attacks, build strength and agility, and cultivate the mental toughness and situational awareness needed to stay safe in any environment."
