Childbirth Education Classes - The Mongan Method -> for details and the content of the classes go to Events
HypnoBirthing is a tried and proven method that guides and prepares a woman to birth in a peaceful and beautiful manner. HypnoBirthing courses are built around an educational process that includes special breathing, relaxation, visualisation and attention to nutrition and body toning. It considers the psychological and physical well-being of the mother, her birth partner and their baby, fostering mutual respect for everyone involved. HypnoBirthing can be used in both traditional health-care centers or alternative birth settings.
Through self-hypnosis you will be able to fully relax, learn to trust birth, let go of any fears or limiting thoughts and replace them with positive ones. In the absence of fear you allow your birthing muscles and your baby to work together in harmony, just as they were designed to do. With HypnoBirthing you will not be in a trance or sleep state. You will be completely aware and in control the entire time, but profoundly relaxed.
