A gym just for ladies. We promote optimal health by providing a venue for regular exercise, a proven weight loss plan, and the habits of health educational material. Gated play area for young children!
Losing 72 pounds myself last year truly changed my life. I was able to get off my high blood pressure and high cholesterol medications, and I gained a life of energy and new experiences. After 25 years of barely living, I now hike, mountain bike, downhill ski, and explore other fun possibilities with my family and friends. I decided to become a certified health coach with MacDonald Center for Obesity Prevention and Education (COPE) and help others reach their goals. By learning and applying the habits of health (nutrition, sleep, relationships, how to handle stress, and of course, regular activity), optimal health IS possible! This looks different for everyone, but it IS possible!
Optimal Fitness is a fitness center designed for ladies; incorporating 30-minute circuit exercise routines working every major muscle group with strength training, stretching, and balancing; treadmills for those that want an extra run or walk; and other group exercise classes.
Adding cardio, strength training, and stretching to our daily lives will help prevent heart disease and osteoporosis, help lift depression, and build a community of health.
Even though this center is designed for women (of all ages), men are invited to attend health classes and other events. Again, this will be by invite only and for special events only.
Personal wellness evaluations will be part of a new member's intake and available for all. For most, including myself, it takes an awakening within ourselves to see where we currently are and where we want to go. This is a very important step and crucial to our success. Health classes and wellness evaluations will be provided free of charge for all members.
