OMP isn't a gym. We are a group of obsessed trainers dedicated to teaching our love of strength training to the working professionals in the Bay Area. We serve clients in Emeryville, Oakland and San Francisco.
OMP provides personal training and small group classes specialized in functional fitness to guide clients in reaching their fitness goals. We do this by keeping you accountable for your goals and demonstrating how to integrate healthy habits (such as food and exercise) seamlessly into your daily life. Your individual training plan will promote a complete mental and physical transformation.
By using different strength training modalities, we will teach you proper anatomical movement which will help avoid injury and maximize the benefits of your workout. Whether you want to train for weight loss, an upcoming athletic completion, a sport, or you just want to live pain free, we have the plan for you.
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