Providing responsible, proven and individualized exercise and lifestyle programs to better improve your well-being.
Degree: I graduated from Wichita State University in 2012 on the Dean's Honor Roll with a Bachelor's degree in Exercise Science. I also received a Masters degree in Exercise Science achieving a 4.0 GPA, graduating in 2016.
Certifications: Cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) certified. I also hold the titles of National Strength and Conditioning Association – Certified Strength and Conditioning Specialist (NSCA- CSCS), Certified Personal Trainer (NSCA-CPT) and United States of America Weightlifting (USAW) - Club Coach.
Experience: I am fitness expert at Apex Personal Training accumulating over 8 years of experience. I am skilled and knowledgeable working with all demographics. For years I have been working with clients of all ages on weight loss, strength and muscle gain, cardiovascular fitness, flexibility training, special needs training, and overall health and wellness. I have helped numerous high school athletes, of all sports, achieve the next level of competition and have success on the collegiate level. Being a former Division 1 wrestler, I understand the commitment and sacrifices it takes to be successful in high school and college sports.
My vow to you: Exercise and athletics have been a lifelong passion and I strive to bring my best attitude and energy to the gym every day. I continue to further my knowledge staying current on new research, exercise techniques, and methods of training. I will do my absolute best to help you achieve every goal you may aspire.
Expertise: Athletic performance development, fat loss, strength training, Olympic lifting, functional training, training elderly and special needs, speed and agility training, flexibility training, and improving overall health and wellness
