The Exercise Coach has created the safest, most effective guided fitness process in the world! Our Smart 20 workouts are only 20 minutes, twice a week.
- Our Passion -
The fitness industry at large caters to avid exercisers. At The Exercise Coach, however, we are hyper-focused on inspiring and empowering unlikely exercisers: people who are busy; don't like the "gym scene"; are afraid of getting hurt; or just flat out don't like exercise. Roughly 85% of people fall into this category and just don't benefit from conventional fitness wisdom.
- Paradigm -
Over the past 15 years we have pioneered and perfected a refreshing approach to getting fit. You will be delight to know that research and our many raving fans support our core belief that "muscle quality" matters more than "movement quantity".
Everything you want from a fitness program can be achieved with no more than two, 20-minute sessions per week that focus on total body fitness through customized muscular conditioning.
- Our Process -
We have created an unparalleled guided fitness experience. Our bio-sensitive training technologies make it possible, for the first time, to measure your unique muscular and metabolic makeup and prescribe workouts that are perfectly appropriate for you. Instead of asking you to adapt to a dumbbell, our technologies adapt to your capabilities and comfort level every second of every session.
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