Plenty of things can make it tough to get a good night's sleep. Everyday stress, work schedules, depression, excess weight, or what you might just think is snoring, can interfere with getting the rest you need. Over time, a lack of sleep can affect more than just your energy level or your mood - poor sleep quality can affect concentration, memory, heart rhythm, hormone balance, appetite, and blood pressure.
"Plenty of things can make it tough to get a good night's sleep. Everyday stress, work schedules, depression, excess weight, or what you might just think is snoring, can interfere with getting the rest you need. Over time, a lack of sleep can affect more than just your energy level or your mood - poor sleep quality can affect concentration, memory, heart rhythm, hormone balance, appetite, and blood pressure."
