To order go to: www.rksworkout.com
RKS is a full body workout using a kettlebell that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction,
“Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time.”
16 workouts that will transform your body over a 4 week program.
“A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results.”
Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.
The Complete 30-Minute Full Body Workout.
Just 30 minutes 4 times a week and you will burn more calories and build more lean muscle than any other workout and faster than ever before. RKS is so effective at targeting your metabolism; your body is still burning calories for up to 36 hours after you workout.
