We train amateurs and pros we also offer boxing fitness classes. Call us for more details.
Get the burn, get the results, train like a boxer without ever stepping into the boxing ring
Our High Energy Classes are fun and focuses on high intensity conditioning that gets your heart rate up and muscles toned.
We do circuit and functional training, then we work on shadow boxing, the heavy bags, and Padwork.
The last 15 minutes we work on core and stretching. Is a full-body workout that’s effective and fun. our first class is free so you have nothing to lose, but everything to gain.
