"Strength and Balance" is a fun, energetic general conditioning class for older adults. We are part of the Silver Sneakers Flex program.
"Strength and Balance" incorporates an aerobic warm up, stretching, strength training, and balance exercises. Instructors Susan Mullikin and Barbara James are certified with the American Senior Fitness Association and Silver Sneakers. Susan is also certified in Stott Pilates. There is no class fee for Silver Sneaker eligible participants. For others, the cost is $3/day or $25/month.
