NeuroRehabilitation / Neuro-Motor Training / Weight loss / Get stronger
Sterling Health & Fitness specializes in developing and implementing Corporate Wellness Programs.
Through implementation of employee health risk assessments, dietary consulting, and group fitness classes, Sterling Health and Fitness can offer your corporation the following benefits:
• Increased Productivity
• Decreased Health Care Costs
• Better Employee Health
• Reduction of Workplace Injuries
• Reduced Sick Leaves
• Increased Company Loyalty
• Reduced Employee Turnover
• Better Employee Morale
• Better Teamwork
• Improved Employer/Employee Relations
• Better Corporate Image
For more info & pricing, call Karl Sterling at 315-935-7488.
NASM Certification:
NASM Certifications and Programs:
NASM delivers several core evidence-based health and fitness solutions that provide measurable results for a wide range of consumers – from professional and Olympic athletes to health club members. A key to this success is the company’s proprietary, evidence-based Optimum Performance Training (OPT) model.
The OPT methodology serves as the foundation from which all other NASM programs and credentials are based. OPT features:
• A comprehensive and systematic approach to health and fitness and proper fitness assessment, planning and execution.
• Several components of training, including flexibility, cardiorespiratory, core, balance, power and strength.
• An integrated total-body training program used for conditioning and rehabilitation.
NASM CES (Corrective Exercise Specialist):
This Advanced Specialization was developed in response to the growing need for professionals with the ability to assist clients experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. The CES provides the advanced knowledge, skills and abilities to successfully work with clients suffering from musculoskeletal impairments, imbalances or post-rehabilitation concerns.
NASM PES (Performance Enhancement Specialist):
Geared towards working with competitive athletes or weekend warriors, the NASM Performance Enhancement Specialization gives us the expertise to improve their performance at any level, in any sport. It’s so good, top teams in the NFL and NBA have now begun requiring the NASM-PES credential.
NASM GFS (Golf Fitness Specialist):
We work with golfers to improve their overall course performance and prevent common golf injuries by implementing integrated training approaches and corrective exercise strategies.
NASM FNS (Fitness Nutrition Specialist):
We're very pleased to provide clients with up-to-date nutritional information and guidance to help them achieve their weight management and health goals.
TRX Suspension Training was born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.
"Optimizing Productivity Though Customized Wellness"
