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Strength Performance Center

  1. Fort Lee
  2. Fort Lee Gym

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Strength Performance Center
Address: 16TH St, Fort Lee, Virginia 23801
Phone: (804) 765-6067
State: VA
City: Fort Lee
Street Number: 16TH St
Zip Code: 23801
categories: gym/physical fitness center


Opening Hours

Monday: 05:00 - 20:00
Tuesday: 05:00 - 20:00
Wednesday: 05:00 - 20:00
Thursday: 05:00 - 20:00
Friday: 05:00 - 20:00

Reviews
This is a great gym on fort Lee. They have lots of cardio equipment, weight machines, weight racks, and functional fitness space. It sometimes seemed to run short on weight clips at the racks, but usually is because the cross fit people take them into their little corner. The locker rooms are adequate for changing and the dry sauna in the locker room is very nice.
The gym is spacious, easy to get to. It has a drag mat or a turf area. Ample supply of equipment. The only qualm is if at all possible put a few bench bars next to the drag mat. Why? Because I enjoy bicep pressing with a bench bar. Always have, always will. Plus others might enjoy it as well. The one good thing I do like about this the most, is the gym etiquette. No one is being a dirtbag. It's an emotionally healthy environment. I have not been to the bathroom areas. It also has a track. All in all, a positive environment for self rehabilitation and strength building is an absolute must, and you preform above standard.
Great facility that's clean and well equipped. There is a major lack of bar clamps though. Weight plate storage could be better organized.
Favorite gym on ft. Lee! Towards the back theres a "functional fitness" area which is where I've spent most of my time. Very cool place!
Most preferred gym on post. Variety of free weights, cardio equipment and functional training equipment as well. Has a large turf area inside for functional training. Has weight asked sleds, power balls, and flip tires. Highly recommend.
I used this gym while attending a course on Ft. Lee. There is ample parking, about 40 day lockers in the locker room, and a smoothie bar. The gym itself features a huge rubber matted floor think CrossFit and a turf area. The turf area is lined with rowers, stationary bikes and Plyo boxes. There are 4 large machines for free weights including squat racks, and bench presses. There are several treadmills as well. The gym features a few dated free weight benches and isometric machines. The only thing I wish this gym had was a cable machine, there are two multipurpose cable machines, but they just don’t do the trick. Beware; the AC is non existent. Prepare to sweat! There are no towels to sign out, so bring your own. Staff was very friendly!
Plenty of space on a weekday afternoon, can't speak for the weekends. About 10 racks, 20 treadmills, a variety of equipment, to include indoor turf. Locker rooms are kinda small, and I would say it's lacking a few more plates for lifting compared to the amount of machines available. Overall not the best gym I've seen compared to other post. But good enough if your just there for a few weeks.
Best gym I've seen in my 11 years in the army.
This is a good gym. It has a lot of equipment and the hours work well with my schedule during tech school. The only negative thing I have to say about this gym is the temperature. It’s way too warm in this building and the fans along the side walls don’t even work. I normally don’t drop sweat from running a mile, however I’m sweating by the time I even get to the treadmill. Either turn the building temperature down or make it so the fans work. Other than that, I really enjoy going to this gym.
Great work area nice and spread out. I wish it had better free weights and it had air conditioning.
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