Sign up for classes at www.thepilatesbarre.com
At The PilatesBarre, you can expect 50-minutes of heart-pumping music, muscle-quivering, total body strengthening, lengthening and toning incorporating the new, exclusive BarreFormer as well as our Spring Boards. Our classes are largely based on the holistic principles of Pilates, but also emphasize the strength training and cardio elements found in other forms of exercise. Using The PilatesBarre method, The PilatesBarre in Dallas provides a unique exercise regimen.
The core of The PilatesBarre training method is the BarreFormer, which represents a significant evolution of the traditional Pilates Reformer.
The BarreFormer provides constant resistance and infinitely more exercise options than a traditional reformer; it allows the body to transition quickly and smoothly from one exercise to another to maintain an increased heart rate and keep the blood pumping.
All muscle groups, from large to small, are strengthened in a non-aggressive, low-impact manner making this workout as good for your muscles as it is for your joints. Your spine stays protected, your mind engaged, and your body pushed to its limits.
Under the guidance of your certified instructor, it is one of the safest ways to strengthen your muscles while reducing stress on the joints and connective tissues.There’s nothing out there quite like it, and the incredible results prove it! The heart pumping, muscle-aching total body workout is tough, but fun and enjoyable!
