facebooktwitterpinterest
mobil menu

The Southern Squeeze

  1. Nashville
  2. Nashville Gym

Reviews, get directions and information for The Southern Squeeze

The Southern Squeeze

About

A gym for YOU if you thought you'd never find a gym that you loved. We're getting STRONG over here - COME WITH US!

Description

We aren't THAT gym. You know, the one that promises results you never see? Gyms can be intimidating and guidance is hard to find. We believe that access to extraordinary coaching and program design shouldn't be just for the super rich.

Products

Small Group Fitness Classes, Personal Training

Address: 2517 B Nolensville Pike, Nashville 37211
Phone: (615) 669-9336
Email: moc.ezeeuqsnrehtuoseht@airam
Parking: Lot, Street
State: TN
City: Nashville
Street Number: 2517 B Nolensville Pike
Zip Code: 37211
categories: gym/physical fitness center


Opening Hours

Monday: 06:00 - 19:30
Tuesday: 07:00 - 21:00
Wednesday: 06:00 - 19:30
Thursday: 07:00 - 21:00
Friday: 06:00 - 19:00
Saturday: 08:00 - 14:00
Sunday: 10:00 - 12:00

Similar places near
A.M. Nashville A.M. Nashville 400 meter A.M. Nashville is an embodied fitness studio that seeks to promote wellness through s...
Calisthenics Training Center Calisthenics Training Center 561 meter At the Calisthenics Training Center we offer Personal Training, Group Classes, and Op...
Taqueria El Gym Taqueria El Gym 954 meter
Lercius Fitness Studio Lercius Fitness Studio 1 miles Harold Lercius, CEO of LERCIUS FITNESS, is an NCCPT certified personal trainer with m...
Physiofit Physiofit 1 miles Excellent community of fitness professionals. They bring the good stuff every time in...
Fitness 1440 Nashville Fitness 1440 Nashville 1 miles
GYM Nashville GYM Nashville 1 miles This fitness factory is NOT your normal gym.This fly gym is for aerial yoga, aerial s...
TNBFitness TNBFitness 2 miles Fitness Center
CrossFit Nashville CrossFit Nashville 2 miles www.CrossFitNashville.com
Moore Gym Moore Gym 2 miles
Get Fit Anytime Get Fit Anytime 2 miles GetFit is different from most fitness centers. We are open 24 hours a day, seven days...
Nashletics Nashletics 2 miles High quality gym from top to bottom: the condition of equipment, the knowledge of coa...
Dynamic Curves Virgin Hair Dynamic Curves Virgin Hair 2 miles Building my brand.... Providing top quality Waist Trainer helping you train your wais...
Breakaway Hockey & Fitness Breakaway Hockey & Fitness 2 miles Breakaway Hockey & Fitness is committed to empowering every athlete to reach their fu...
Jungle Gym Nashville Zoo Jungle Gym Nashville Zoo 2 miles
South Nashville CrossFit South Nashville CrossFit 2 miles South Nashville CrossFit is located in the Crescent Plaza on 1021 Murfreesboro Pike, ...
Urban Strength Nashville Urban Strength Nashville 2 miles Nashville’s only Hip Hop Gym! #issatrapgym
Marathon Fitness Company Marathon Fitness Company 2 miles Having spent the first part of my athletic life being able to self-motivate to workou...
Reviews
My boyfriend and I have been going to the squeeze for almost two years and absolutely love it! Maria provides challenging workouts in a safe and nurturing environment. I love the fact that there's always a focus on learning about movement and how your body can function well. Every single coach is a knowledgeable, supportive teacher who wants you to grow. We're not just there to mindlessly burn calories or get sweaty.
I've been coming to the gym for about a month now, but have worked with Maria the lead trainer here since November 2016. First, she is very knowledgeable. I first came to her with a scapular imbalance last year that was really starting to negatively impact my visits to the gym. She spent some time with me and a few months later it was corrected. Since then, she has been programming my workouts and I've gotten noticeably stronger and can see changes in my physique. What's so great about Maria and the Southern Squeeze, though, is the culture that they cultivate. You can join at any point during your fitness journey and feel like you belong to something. You will receive outstanding coaching and support, in addition to great results. They will program your workouts to fit whatever goal you set for yourself. Do yourself a favor and try out the First Bite class free and you'll be hooked.
Highly recommended. I've only been working with Maria for a couple of months, but I am greatly impressed. Her emphasis on improving flexibility and maintaining mobility is excellent for someone my age who is far more concerned about those aspects of fitness than about how much I can bench press. Her upbeat and enthusiastic attitude also add greatly to the experience.
This gym has changed my lifeeeeee. I've been going to classes at the Southern Squeeze for over a year now. Maria, all the coaches and the encouraging, like-minded people who come to the Squeeze have helped me be the happiest and healthiest I've ever been! If you are new to strength training, just want to be more in touch with your mind-body connection or are an experienced gym-goer looking for more instruction and mobility focus, this is the BEST SPOT.
It is refreshing to find someone as skilled and knowledgeable as Maria. She was able to find all my weak and tight muscles that were affecting my mobility and strength development quickly, and wrote out a detailed Rx to get them fixed. Just the short session I had with her made me feel more flexible, but three days later following her advice I feel 10 years younger. In a world of people who can really only claim having abs as a pedigree and to quote Dan John "crackheads have abs too", Maria is a godsend. Go see her.
After over 2 years going to Maria's gym, I am still filled with gratitude for what she does in the world. This place is truly different. After many years of having and eating disorder now fully recovered and having coached hundreds of others to freedom, I appreciate an environment that is focused on true strength, and health. It's wonderful to have a fitness environment free from the monotony of body shaming, body manipulation focus, and trite "motivations." Maria and her crew show you how to get strong and make it really fun. She is knowledgeable, kind, approachable and willing to adapt to anyone's needs. All body types, abilities, and ages are welcome and that is clearly felt. Thank you Maria
The best gym in Nashville. I've been going for over 2 years. The coaches are educated and motivating. The programs are challenging, but anyone novice or experienced can walk into this gym and get something out of it. Definitely worth a visit.
This gym has amazing trainers who care about you as a whole person. They work really hard to help you get to the gym, set goals, and keep working toward them. It truly is a judgment free space. Adjustments and modifications are the norm here. In every class options are offered and trainers are aware of your injuries and challenges. First and foremost, they want you to be safe but they won't let you stay in your comfort zone. Also weight loss and getting "trim or lean" or anything like that is ever mentioned in class or encouraged as the goal. It is a place for fitness nerds and folks who just want to move better and be in less pain. Seriously this place is amazing! Check it out.
Couldn’t be happier with my experience at the gym and with the staff! Always impressed with their approach to training and health, as well as the friendly and supportive atmosphere. They are focused on building stronger, healthier communities and no matter your background, you’re made to feel welcome throughout the sessions. Very unique and special place!
Hands down the best fitness experience I've ever had. Maria is incredible. I'll never go anywhere else
Comment on this place

The Southern Squeeze map

to add The Southern Squeeze map to your website;



Copyright 2024 | All rights reserved.

You can use our top contact for adding and editing your business's information.
0.0035 Loaded in seconds