A systems-approach to whole-person learning & health, helping individuals to expand their possibilities and "live fully their unavowed dreams."
Awareness Through Movement classes help people to
- Reduce pain and find more ease and vitality
- Find more headspace, clarity of thinking, and creativity
- Have a better sense of self and empowerment
- Feel more connected to others while finding clearer boundaries
Awareness Through Movement classes are great for
- Musicians, dancers, and athletes looking to improve performance
- People with pain, injuries, or movement difficulties
- Seniors looking to maintain or regain balance and mobility
- People looking to improve their quality of life
The Feldenkrais Method can make us all better people by giving us the opportunity to learn to feel ourselves better, thereby allowing us to take better care of ourselves, expand our self-images, and better help others.
Feldenkrais Group Classes (Awareness Through Movement); Private, hands-on Feldenkrais Lessons (Functional Integration)
Reviews, get directions and information The Toenniges Center for Learning & Health.
