"The Body Shop is a non-profit lab and fitness center staffed by Kinesiology faculty and students knowledgeable in exercise theory and practice."
PERSONAL TRAINING
1 Session: $20
2 Sessions: $35
4 Sessions: $70
6 Sessions: $105
Free Fitness Assessment Included!
To schedule an initial appointment:
Call the Body Shop - (413) 577-4700
or Email - Derek Crowe
[email protected]
Leave your name, phone number, and email address.
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WELLNESS COACHING
Intake Session-FREE
6 visits following-FREE
(Deal lasts until May 12th)
Contact: [email protected]
or Darlene Irons at [email protected]
Include:
-Name
-Member or non-member of the Body Shop
-Your goals
-A little bit about yourself
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Hours of Operation:
Monday-Thursday: 6:30 am - 9:00 pm
Friday: 6:30 am - 6:00 pm
Saturday: 12:00 pm - 4:00 pm
Sunday 12:00 pm - 4:00 pm
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Want to receive information about your health/fitness status? Come on in to receive a Fitness Assessment!
Fitness Assessments include:
Vital Statistics:
- Resting Heart Rate
- Blood Pressure
- Height/Weight
Body Composition:
- Jackson & Pollock 3 Pinch Test (Skinfold)
Flexibility:
- Sit-and-Reach Hip Flexion
Cardiovascular Fitness:
- 3 Minute Step Test
- YMCA Bike Test
Muscular Endurance:
- Push-up test
- Partial Curl-up Test
Take advantage of these while they still last!
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SEMESTER SPECIALS:
- One Day Free Trial - Come into the Body Shop to pick up a free pass or find them around campus!
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DID YOU KNOW?
The Body Shop partnered up with CYBEX and they replaced our out-dated equipment with nearly $140,000 worth of top-notch equipment for use in the Body Shop!
Including:
- 10 new cardio training machines (Arc Trainers, treadmills, and bikes)
- 12 new resistance training machines
CYBEX provides quality equipment which are reliable, safe, and easy to use. So, come on in and try them out before it is too late!
To learn more about the CYBEX equipment, check out their website at: http://www.cybexintl.com/
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