Yoga Private / Semi-Private / Group Instruction offered by physical therapist and yoga instructor Michele Saunders.
I passionately believe in the power of yoga. You are visiting my page, because you do, too !?
Group classes are hands-on mindful Power Vinyasa Flow that will focus on building strength, balancing your current fitness program and help you to prevent/recover from injury.
Wednesday mornings 9:30 - 10:45 am @ Fitness Therapists Studio (88 South Street) near Community Field (Parking at tennis courts)
Thursday evenings 6:30 - 7:45 pm @ Charym Yoga Studio (@ The Yard) in downtown Litchfield
Semi-Private / Private classes available. Please contact me at [email protected].
Michele's Weekly Schedule of Yoga Classes:
Wednesday Group Classes at Fitness Therapists -- 88 North Lake Street, Litchfield (Parking at Community Fields Tennis Courts)
9:30 - 10:45am Vinyasa Flow
11:00 - 12 noon Therapeutic Yoga (starting May 7)
5:30 - 6:30 pm "Yoga for Runners" to prep for LHRR (May 7 thru June 4)
Coming Soon: "Yoga for Men"
Thursday Night Power Yoga at Charym -- 174 West Street, Litchfield (at The Yard) -- 6:30 - 7:45 pm
