Core-focused exercise class that concentrates on isolated fitness exercises, alignment, flexibility, and posture by employing targeted muscle movement.
The TRUBarre technique is a combination of dance, ballet, yoga and pilates all fused into one. It is an exercise that can be done by both the young and old, superior athlete or novice, people recovering from injury, and women who are pregnant. It incorporates small isometric movements through interval training to create lean, long limbs, a strong core, increased flexibility, and a sound mind.
Hit the barre class for our signature full body workout fitness program designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated fitness exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Let our personal teachers push you to the limit — and then find balance — as every hard worked muscled is followed by a deep, relaxing stretch. Suitable for all fitness levels.
